The Intention Project was established in 2016

The Intention Project was established in 2016 under the name Iron Regime CrossFit. Through 6 years of building an amazing environment to push people we have arrived at our latest and best programming methodology. In addition to building a group fitness-based model we have evolved to include Strength and Conditioning Programs for Youth Athletes, 1-on-1 Personal and Small Group Training, and Nutrition Services with our on-site Nutrition Coach. There is an onsite and trusted Registered Massage Therapist (RMT). All these services under one roof can provide you everything for your fitness journey and more.

We are a very family friendly gym with a program that helps you thrive in your everyday life without feeling beat down. The programming is well balanced to challenge you with building strength, increasing aerobic conditioning and providing a safe effective way for all levels to build their body to look good and function optimally. The gym is more than just a place to work out. We have created an environment where interactions extend beyond the gym walls. We host community events, get out of the gym, and participate in activities that showcase fitness and simply hang out together.

The Youth Sports Strength and Conditioning Program is tailored to the needs of each age group ensuring there is a foundation set to build each group up through many years of sport. All sports are trained at the Intention Project including Hockey, Lacrosse, Softball, Baseball, Soccer and Basketball.